1.0HappyCowhttps://www.happycow.net/blogSharon Palmerhttps://www.happycow.net/blog/author/sharon-palmer/rich600338<blockquote class="wp-embedded-content" data-secret="BChGaTkTUZ"><a href="https://www.happycow.net/blog/vegan-cinnamon-apple-crumble/">Vegan Cinnamon Apple Crumble</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/vegan-cinnamon-apple-crumble/embed/#?secret=BChGaTkTUZ" width="600" height="338" title="“Vegan Cinnamon Apple Crumble” — HappyCow" data-secret="BChGaTkTUZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2016/01/apple-crumble.jpg640640Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients. Ingredients: Filling 4 large apples, peeled, cored, sliced ¼ cup orange juice ½ teaspoon cinnamon Crumb Topping 2/3 cup old-fashioned rolled oats 1/3 cup whole wheat flour 1 teaspoon cinnamon 1 tablespoon brown sugar 3 tablespoons soft dairy-free margarine spread Directions: 1. Preheat oven to 350 F. 2. To make filling: Toss apple slices, orange juice and cinnamon together and arrange in a 10-inch pie dish. 3. To make crumb topping: Stir oats, whole wheat flour, cinnamon and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. 4. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. 5. Remove from oven and serve while warm. Makes 8 servings Nutrition Information per Serving: 137 calories, 2 g protein, 26 g carbohydrate, 13 g, sugar, 4 g fat, 1 […]