1.0HappyCowhttps://www.happycow.net/blogtreehuggerhttps://www.happycow.net/blog/author/treehugger/rich600338<blockquote class="wp-embedded-content" data-secret="ufhxft7Ign"><a href="https://www.happycow.net/blog/tofu-and-mushroom-quiche/">Tofu and Mushroom Quiche</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/tofu-and-mushroom-quiche/embed/#?secret=ufhxft7Ign" width="600" height="338" title="“Tofu and Mushroom Quiche” — HappyCow" data-secret="ufhxft7Ign" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2012/08/tofumushr1.jpg509190Here’s a tofu and mushroom quiche recipe from HappyCow long time member Treehugger: Filling: 1 tablespoon olive oil 1 teaspoon minced garlic 1/2 cup chopped onion 1/2 cup chopped bell pepper 1 cup chopped mushroom 1 tablespoon fresh chives minced 1/4 teaspoon dried, crushed rosemary 1 block firm tofu, drained of water 1/4 cup plain rice milk 2 tablespoon nutritional yeast 1 tablespoon cornflour 1 teaspoon tahini 1/4 teaspoon onion powder 1/4 teaspoon turmeric 1/2 teaspoon salt black pepper to taste Pastry: 7 ounces wholemeal flour 3 ½ ounce vegan margarine 6 tablespoon water Instructions: Preheat oven to 180 F degrees. In a bowl add margarine to the flour and rub with your fingers until it resembles breadcrumbs. Add the water and gather up to form a ball. Flour a work surface and roll out the pastry. Lightly grease a 9-inch pie dish and put your pastry in, trimming the edges. Lightly spray or grease a skillet. Saute garlic, onions, peppers and mushrooms over medium heat until mushrooms start to exude juices. Stir in chives, rosemary and pepper. Remove from heat. In blender or food processor, combine remaining ingredients. Process until completely smooth. Add the tofu mixture to the vegetables. […]