1.0HappyCowhttps://www.happycow.net/blogAllyRamserhttps://www.happycow.net/blog/author/allyramser/rich600338<blockquote class="wp-embedded-content" data-secret="eI0tCLM1yz"><a href="https://www.happycow.net/blog/the-best-kale-salad-recipe/">The Best Kale Salad Recipe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/the-best-kale-salad-recipe/embed/#?secret=eI0tCLM1yz" width="600" height="338" title="“The Best Kale Salad Recipe” — HappyCow" data-secret="eI0tCLM1yz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2014/09/The-Best-Kale-Salad-Chic-Delish.jpg16001141Today I’m sharing with you one of my favorite salads that I make at least once a week. This is a fast recipe with only five ingredients! It takes ten minutes to prepare start to finish, and much faster when you get the hang of it and make it often. The photograph may not be as chic as the other recipes on my site, but it is seriously the best kale salad you’ll ever have! This salad is raw, vegan, gluten-free, and insanely flavorful for being made of all produce. Since you massage the dressing into the kale, it wilts and there is not a strong “kaley” taste. If you’re an avocado fan and you give this recipe a chance–I promise you’ll be hooked! Benefits Kale is a major superfood and is even referred to as the “queen of greens” because of its high nutrition content! • Kale is very high in iron–per calorie it has more iron than beef. • Kale has more antioxidants than most greens (which is a lot!). These antioxidants prevent wrinkles and can “slow down” the aging process. Variations Feel free to omit the nutritional yeast; your salad will still taste amazing! Adjust the ingredients […]