1.0HappyCowhttps://www.happycow.net/blogCherylrunnerhttps://www.happycow.net/blog/author/cherylrunner/rich600338<blockquote class="wp-embedded-content" data-secret="sRsdCI6fIv"><a href="https://www.happycow.net/blog/sports-recovery-smoothie/">Banana Deliciousness Recovery Smoothie</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/sports-recovery-smoothie/embed/#?secret=sRsdCI6fIv" width="600" height="338" title="“Banana Deliciousness Recovery Smoothie” — HappyCow" data-secret="sRsdCI6fIv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2014/05/PB-Choc-Ban.jpg705470We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk the moisture away from the body, compression socks that give extra support and increase blood flow, headbands, hats, fuel belts, water bottles, and the advanced GPS wrist watches are all on display. Bike stores are now open with big signs in the windows offering summer sales. With all the new fancy gear out there, you’re ready to kick up some serious pavement. But, what do you do once you cross that finish line on foot, bike, kayak, or in the water? What do you do about recovery and what do you eat? Recovery food is essential for your body after any type of workout—it’s actually the most important part of your day. During intense exercise, your body uses up stored glycogen in your muscles, can sweat up to 2 liters of water, muscles break down along with red blood cells, and the immune system is […]