1.0HappyCowhttps://www.happycow.net/blogVicki Cosiohttps://www.happycow.net/blog/author/vickicosio/rich600338<blockquote class="wp-embedded-content" data-secret="PifcWpB8On"><a href="https://www.happycow.net/blog/peruvian-palta-rellena/">Peruvian Palta Rellena</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/peruvian-palta-rellena/embed/#?secret=PifcWpB8On" width="600" height="338" title="“Peruvian Palta Rellena” — HappyCow" data-secret="PifcWpB8On" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2015/02/palta-rellena-1.jpg11241024What’s creamy, vegan buttery and delicious…and can be used in recipes ranging from savory to sweet? The incredible avocado. Avocado is one of nature’s most perfect foods. It is high in B vitamins, but also contains a nice amount of potassium and vitamin K. Avocados are great sliced and placed on sandwiches or salads, chopped and used as a garnish on top of a main dish, blended into a savory sauce, or mixed with cocoa and sweetener for a sweet dessert. Here is a Peruvian recipe for one of my favorite ways to eat avocado (or “palta” as it’s called in Peru). Palta Rellena is hollowed out avocado halves, filled with a creamy mixture of cooked vegetables and Vegan Garlic Aioli. The recipe for Vegan Garlic Aioli is in my cookbook, Peruvegan, but you can also find the recipe by clicking here. This dish is an impressive and colorful appetizer (or first course) for company. Your guests (and you) won’t be disappointed! PALTA RELLENA Ingredients: 2 avocados 1 lime 2 cups of cooked vegetables (I like to use cooked carrots, corn, peas, and raw tomato) ½ cup of Vegan Garlic Aioli Salt and pepper 1 cup of sunflower sprouts Directions: 1. Cut the […]