1.0HappyCowhttps://www.happycow.net/blogplant strong livinghttps://www.happycow.net/blog/author/plantstrong/rich600338<blockquote class="wp-embedded-content" data-secret="Tu40C5jIFk"><a href="https://www.happycow.net/blog/kale-and-avocado-salad-with-miso/">Kale Avocado Salad With Miso</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/kale-and-avocado-salad-with-miso/embed/#?secret=Tu40C5jIFk" width="600" height="338" title="“Kale Avocado Salad With Miso” — HappyCow" data-secret="Tu40C5jIFk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2013/03/IMG_5967-crop.jpg599180Does the world need another massaged kale salad recipe? Without a doubt! One can’t have enough kale. Even my kids have fallen under its spell. They love Brendan Brazier’s sour cream kale chips, but they also love this salad. Couple weeks ago I invited a friend over for dinner and made this salad to accompany our mains. My friend watch with amusement as my husband, kids and I fought over the last portion. She proclaimed we were a weird family. I take it as a compliment. We are all aware of the superior nutrition kale possesses, there are countless articles circulating on vegan websites. It is packed with minerals, vitamins, protein and fiber. When you massage, chop or chew kale you release the fantastic isothiocyanates. These are very potent cancer fighters and help your liver in its hard daily task of detoxification. Pair kale up with the other ingredients in my recipe and you have a dinner of champions. Now the practical bits. Any white or yellow miso will do great in this recipe (just don’t use brown). I have recently discovered live miso paste in my favorite health food shop chiller. When I opened the lid slight steam (or […]