<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>HappyCow</provider_name><provider_url>https://www.happycow.net/blog</provider_url><author_name>HappyCow</author_name><author_url>https://www.happycow.net/blog/author/webmaster/</author_url><title>Easy Hummus Three Ways - HappyCow</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="xFv1JgXz90"&gt;&lt;a href="https://www.happycow.net/blog/easy-hummus-three-ways/"&gt;Easy Hummus Three Ways&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/easy-hummus-three-ways/embed/#?secret=xFv1JgXz90" width="600" height="338" title="&#x201C;Easy Hummus Three Ways&#x201D; &#x2014; HappyCow" data-secret="xFv1JgXz90" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://www.happycow.net/blog/wp-content/uploads/2018/04/vegan-hummus-3-ways.jpg</thumbnail_url><thumbnail_width>553</thumbnail_width><thumbnail_height>309</thumbnail_height><description>Hummus &#x2013; loved by vegans and non-vegans alike! It&#x2019;s a staple in a lot of households and just the perfect thing for snacking, dipping, or topping. And one of the cool things about hummus is how versatile it is! You can literally make it a million different ways, so you never get bored of it. Maddie Lymburner shares 3 awesome ways to make hummus in her latest recipe video, and we just had to share. Learn how to make green pea hummus, spicy black bean dip, &amp; thai red curry! Read the full recipes below: Green Pea: https://goo.gl/BVjpWj Spicy Black Bean: https://goo.gl/eGJ2B7 Thai Red Curry: https://goo.gl/X9jePc</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced (Requested URI contains query) 
Lazy Loading

Served from: www.happycow.net @ 2026-04-27 04:48:20 by W3 Total Cache
-->