1.0HappyCowhttps://www.happycow.net/blogCherylrunnerhttps://www.happycow.net/blog/author/cherylrunner/rich600338<blockquote class="wp-embedded-content" data-secret="wIfvRIWzJ6"><a href="https://www.happycow.net/blog/crock-pot-oatmeal/">Crock Pot Oatmeal</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/crock-pot-oatmeal/embed/#?secret=wIfvRIWzJ6" width="600" height="338" title="“Crock Pot Oatmeal” — HappyCow" data-secret="wIfvRIWzJ6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2014/05/oatmeal-bananas-e1323402231268.jpeg500334The alarm clock goes off at 5 am, we jump out of bed and rush downstairs to start our Sunday. We sit and have our breakfast, which consists of orange juice and homemade oatmeal topped with banana, maple syrup and a few almonds, while happily watching the weather channel say it is going to be a beautiful day with few clouds and temps in the lower 70’s. That’s perfect for a run and a bike ride. While my husband prepares our bikes (checking the air in the tires, filling up water bottles, gathering helmets, gloves) and loads them in the truck, I am putting together our food for the day. I take out energy balls from the freezer and put them in a zip lock baggy for our fuel along the way, and put recovery smoothies in a cooler. We get to our favorite destination, park our truck and head out for our 14 mile run. We run up and down steep hills, pass wooded areas then as we approach the ocean and sea wall, we hear the sounds of the rolling waves, seagulls flying above squawking, cars passing with the top down, other runners, roller bladders, and people walking their dogs, and […]