1.0HappyCowhttps://www.happycow.net/blogT.J. von Bradskyhttps://www.happycow.net/blog/author/t-j-von-bradsky/rich600338<blockquote class="wp-embedded-content" data-secret="a5N4AbZPIG"><a href="https://www.happycow.net/blog/amazing-sweet-potato-recipe/">Amazing Sweet Potato Recipe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/amazing-sweet-potato-recipe/embed/#?secret=a5N4AbZPIG" width="600" height="338" title="“Amazing Sweet Potato Recipe” — HappyCow" data-secret="a5N4AbZPIG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2015/03/plate.jpg16321224With the clock running down on dinner, a bunch of sweet potatoes about to go bad, a somewhat limited amount of ingredients at my disposal, and a hungry mother to feed, I had to really dig deep into my creative gene pool last night. (Not to mention I was coming off a failure of a Kenyan-inspired ugali dish the night prior.) So the pressure was on and if I may, I’d say I delivered like Michael Jordan in the fourth quarter (that famous basketball guy). This is what I managed to cook up… I have to give my mother credit for the meal’s presentation. I was not planning on serving it this way, but it was a great idea. Overall, I can honestly say we will definitely be returning to this recipe. It was nothing short of spectacular. It encompasses just five ingredients, along with a stove, an oven, and a spiralizer. Here’s the ingredients list (serves 2): 4 medium sweet potatoes 2 large zucchini 1 cup of black beans 1 avocado Juice of one lemon That’s it! The first thing you’ll want to do is determine how many sweet potatoes you’re going to need. For someone like me with a […]