1.0HappyCowhttps://www.happycow.net/bloghydesguidehttps://www.happycow.net/blog/author/hydesguide/rich600338<blockquote class="wp-embedded-content" data-secret="bkY27pGF4I"><a href="https://www.happycow.net/blog/a-millet-moo-free-burger/">A Millet Moo-Free Burger</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/a-millet-moo-free-burger/embed/#?secret=bkY27pGF4I" width="600" height="338" title="“A Millet Moo-Free Burger” — HappyCow" data-secret="bkY27pGF4I" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2013/04/millet-patties-header.jpg599267  Here’s an easy recipe for some delish burger patties from our newest HappyCow blogger, Julie – www.juliehyde.net Makes: 4 burger patties Prep time: 20 minutes Cooking time: 30 minutes Ingredients ¼ cup of millet 1 cup of water 1 carrot washed, peeled and grated 1 potato washed, peeled and grated 1 onion diced 2 cloves of garlic 2 tablespoon of wholemeal spelt flour 1 tablespoon of extra virgin olive oil 1/2 teaspoon of  mustard seeds 1 tablespoon of ground chia seeds soaked in ¼ cup of water ½ teaspoon of ground cumin ½ teaspoon of ground coriander 1 stalk of fresh rosemary chopped Salt and pepper   Method 1.    Preheat oven to 180 C degrees (or 350 F degrees). 2.    Bring millet and water to the boil, then simmer for approx 30 minutes. 3.    In a frying pan, heat oil, sprinkle in mustard seeds, add onions and garlic and sauté for a few minutes. 4.    Add carrots and potato to the pan and mix to soften. 5.    Sprinkle in the cumin, coriander and rosemary. 6.    In a large mixing bowl combine the millet and the ingredients from the frying pan along with the salt and pepper. 7.    Mix in […]