1.0HappyCowhttps://www.happycow.net/blogI2 Speakshttps://www.happycow.net/blog/author/i2-speaks/rich600338<blockquote class="wp-embedded-content" data-secret="8xiMSKUUNQ"><a href="https://www.happycow.net/blog/4-cos4s-four-things/">4 COS4S (Four Things)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.happycow.net/blog/4-cos4s-four-things/embed/#?secret=8xiMSKUUNQ" width="600" height="338" title="“4 COS4S (Four Things)” — HappyCow" data-secret="8xiMSKUUNQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.happycow.net/blog/wp-content/uploads/2016/01/Inca-Farmers-Market-768x1024.jpg7681024Our Mallorcan friend Caty is the inspiring leader of the International Integrators project 4 COS4S. When Caty became involved with International Integrators, she read El Estudio de China (The China Study), which immediately affected her awareness of her own eating patterns and those of her two school-aged nephews and their schoolmates. “It’s nothing like the Mediterranean diet that I grew up with,” she says. The more Caty learns about whole food, plant-based eating, the more concerned she is for the health of her nephews and all children of their generation. A common saying in Spain involves the phrase “4 things” (“4 cosas”). For instance, a friend may invite you to dinner, saying, “I want to show you 4 things I’ve done in my house.” Or, “Let’s go shopping. I need to buy 4 things.” The number of things usually is not 4, but that is the saying. The 4 COS4S Restaurant Project In November 2015, International Integrators began working with local Mallorcan citizens to launch the 4 COS4S project with the intention of expanding it throughout Spain. The original objective of the project was to invite restaurants to add “4 things” (“4 cosas”) to their menus whose ingredients are whole […]