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vitamins

Health/ Nutrition

What Does Highest Bioavailability Mean?

  Not all supplements are created equal. According to the National Institute of Health’s Office of Dietary Supplements, bioavailability refers to the amount of (the nutrient) in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues. Bioavailability is the degree to which a nutrient is available to the body for use and measures the rate that a supplement…

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Health/ Veganism

To Inject or Not To Inject?

You may have heard that B12 injections are the (not so new) energy and metabolism booster for vegans and carnivores alike.  Promises of weight loss and greater athletic performance are also in the mix, which of course is music to most people’s ears.  But is it all it’s cracked up to be and is it worth the money?  Let’s look at some facts as well as some here say and…

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Health/ Nutrition/ Veganism

Vitamin D Winter – It’s That Time Of Year Again

  Let’s start this off with a disclaimer: I am not a medical health professional. What I’m sharing with you today is information that has been carefully researched and referenced from leading authorities in North America, such as the USDA. But ultimately, your doctor knows where it’s at, and this article is not a substitution for his or her medical advice. Do you live in the warm tropics where sunlight…

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