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vegetables

Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Spinach and Polenta pie

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 cup polenta (corn meal/semolina) 2 cup filtered water 2 cup spinach leaves, chopped in food…

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Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Pasta with Pine Nuts and Veggies

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.   Ingredients: 6 garlic cloves, crushed 10 cherry tomatoes, halved or quartered 1/3 cup oil 1 tbsp…

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Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Sweet Potato and Pumpkin Polenta Bake

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 cups polenta (cornmeal / semolina) 3 cups of soy milk 1/4 pumpkin, diced 2 sweet…

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Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Stir-fry with Linseed (Flaxseed)

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup…

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Cooking/ General/ Health/ Meatless Monday/ Nutrition/ Recipes/ Veganism

Meatless Mondays: Tofu and Vegetable Gnocchi

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.   Ingredients: 1 carrot, grated 1/4 pumpkin, grated 1 zucchini (courgette), grated 1/4 broccoli florets 1/2 eggplant…

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Cooking/ Meatless Monday/ Recipes/ Veganism

Meatless Mondays: Polenta Cakes with Stir-fried Vegetables

Here’s the latest Meatless Monday recipe from our friend Leigh-Chantelle from Viva la Vegan! POLENTA CAKES WITH STIR-FRIED VEGETABLES   Ingredients: 1 cup polenta (cornmeal/semolina) 2 cups soymilk or other vegan milk source 10 dried figs, diced 10 walnuts, diced 1 onion, diced 2 garlic cloves, crushed 1 eggplant, salted and diced 4 spinach leaves, coarsely chopped 1 cup of beans, cut into small pieces 1 zucchini (courgette), diced 4 tomatoes,…

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