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Health/ Juicing/ Nutrition

Kids and Vegetables: No More Sneaking

When I decided to become a Vegan, it was a weighty decision.  Not because I thought it would be really hard for me personally but I had a husband and two young children to convince as well.   With my girls, I decided to take the slow and steady approach.  I just casually began adding more almond milk to their cow’s milk, switching out hummus for deli meats in their lunches,…

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Health/ Nutrition

Iron Rich Food for Toddlers – Fruit Puree with Nut Meal

It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe in supplements and found an easy way to make sure that my vegetarian toddler is getting enough protein, calcium, iron and other important nutrients. I simply grind nuts and seeds and add to apple puree. Nuts for Babies Nuts and…

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