It’s almost October, and to me means it will officially be pumpkin season! I’m a major fan of pumpkin; it tastes amazing and has so many health benefits. Today I’m sharing with you one of my easiest pumpkin recipes, a pumpkin smoothie! Benefits Pumpkin has 7 grams of fiber per cup. Fiber is excellent for … [Read more…]
My Exotic Tropical Organic Green Smoothies are the easiest health solution yet! You can bond with friends and family while blending, and you never know what wonderful health improvements you can expect from adding organic greens to your life! Directions: 1.) Add to a blender the following (high powered blender is best because you really need … [Read more…]
We are now in full swing of running, biking, hiking, swimming and kayaking season. Race events are scheduled every weekend. Retail sports stores are advertising the latest and greatest high tech running sneaker that is weightless and made with the most advanced materials to promise maximum performance. Brightly colored tech shirts and shorts that whisk … [Read more…]
Pineapples are full of Vitamin C and manganese, which are good for your bones, among other nutrients! Delicious clean eating! I’m not a big fan of blended or juiced fruit. I give different guidance on this depending on the person and their blood sugar issues. However, if you’re drinking soda, beer, or eating refined sugar, then this is … [Read more…]
In a culture that tends to bombard us with pollution, free-radicals, electro-smog and a myriad of vibrational lowering stress, I love to know that every morsel of what I eat is supporting my health and helping keep my vibration high. I love starting off the first meal of the day with a fresh juice or … [Read more…]
Smoothies make a regular appearance in our house around breakfast time each morning. Apples don’t always spring to mind when people think of smoothies, which is a bit of a pity because they really are one of nature’s finest super foods, well worthy of our attention. I find that adding a little tahini (a paste … [Read more…]