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Health/ Nutrition

Iron Rich Food for Toddlers – Fruit Puree with Nut Meal

It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe in supplements and found an easy way to make sure that my vegetarian toddler is getting enough protein, calcium, iron and other important nutrients. I simply grind nuts and seeds and add to apple puree. Nuts for Babies Nuts and…

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Health/ Veganism

Veganism and vitamin deficiencies

But here I found myself forced to defend over and over again my reasons for being vegan - the benefits to the environment, the improvement to the animal’s wellbeing, the advantage for my own health. The situation escalated to the point a friend asked me if I was going to wait until I'd had my first miscarriage before I started 'taking care' of myself. The support I was once given…

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