Juicing can give us a potent hit of helpful nutrients – think ’8 salads worth of high vibrational goodness in a glass’! There are an infinite number of combinations that you can create, yet, most people usually find a favourite combination that they go back to again and again. I’ve been juicing my favourite ‘super cleansing … [Read more…]
New evidence suggests that Americans are trying to cut calories and improve their diets, but a recent news report about butter consumption seems to indicate otherwise. Apparently, butter consumption has hit a 40-year high. Yeah, go figure. Here are five reasons why we shouldn’t eat butter: 1. Butter is a block of fat and cholesterol. I know, … [Read more…]
Better than any ‘TV’. In just 80 minutes you will know more about preventing heart disease & other chronic medial conditions than most medical doctors do. The key message – “I want patients to eat leafy greens six times a day – and NO OIL.” Dr. Caldwell B. Esselstyn, Jr. Dr. Esselstyn’s leading choices are arugula, … [Read more…]
The Vegan lifestyle is arrived at via many different paths. Some come to it by taking a stand against factory farming, and animal cruelty, while others want to be kinder to the earth, and then there is the awareness of the health benefits of a plant based diet. However you end up arriving, once you … [Read more…]
What Is Health? Sometimes when you hear a word too many times it can lose its true meaning or power. Words like LOVE or AWESOME are good examples of this but perhaps one of the most overused words is HEALTH, or to BE HEALTHY. We all know inherently that to have it is a desirable … [Read more…]
Here’s another Meatless Monday recipe to tantalize your taste buds and get you preparing this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 … [Read more…]