I adore finding healthful ingredients, full of antioxidants, vitamins and all round nutritional goodness, weaving them together to create delicious, fun, healthy, indulgent, vegan treats. These super tasty ‘Raw Chocolate, Blueberry & Coconut Lovehearts’ are the perfect thing to give a friend or lover as a gift to show how much you really care! Don’t … [Read more…]
What have you heard about coconut oil? Is it mostly positive or negative? Here are some of the claimed benefits I’ve come across in my research (and I’m sure there’s even more). Positive Benefits Reverses Effects of Alzheimer’s + Increases Metabolism+ Improves Hypothyroidism + Aids Weight Loss + Cure Ulcers + Great Mouth Wash + … [Read more…]
Now that 100 degree weather is here I’m doing my very best not to turn on the oven. I’m also doing a soy-free, gluten-free, sugar-free cleanse with a group of friends and fans over at my Facebook page. These treats hit the spot and qualify for the SGS Cleanse. Dates are used to lightly sweeten … [Read more…]