Meatless Mondays: Red Curry Stir-fry with Freekeh

Freekeh (or frikeh or farik) is a cereal food made from green wheat that goes through a roasting process in its production. It is an Arab dish that is especially popular in Levantine, Arabian Peninsula, Palestinian and Egyptian cuisine, but also in North African and other neighboring cuisines.


1 8-ounce (1 cup) package cracked freekeh
2 1/2 cups water or vegetable broth
2-3 tablespoons toasted sesame seed oil
1 medium onion or spring onions diced
1-2 sweet peppers, julienne sliced
2-3 carrots, julienne sliced
1 1/2 cups broccoli, chopped
1 1/2 cups fresh sugar snap peas, whole
1 4-ounce can red curry paste
1 12-ounce can low-fat coconut milk
2-3 limes, juiced
1 tablespoons reduced sodium soy sauce
4-6 cloves garlic, diced
Optional toppings: chopped peanuts or cashews and cilantro

Freekeh – Pour 2 1/2 cups of water and the freekeh in a saucepan and bring to a boil, cooking for 1 minute. Reduce heat to low. Cover and simmer for about 25 minutes until the freekeh is tender.

Vegetables – While freekeh is cooking, in a separate skillet, heat up oil over medium to high heat. Careful not to burn the oil. Toss in all the vegetables and garlic and stir rapidly. Reduce temperature to medium and cook until the vegetables are slightly tender.

Sauce – In a separate small saucepan, pour in coconut milk and red curry paste and simmer on medium heat until the ingredients are blended together. In the skillet with the vegetables, add in all the spices and simmer a minute longer. Pour coconut curry mixture in with the vegetables and serve immediately over freekeh as you would a rice dish. Or, blend the cooked freekeh right into the skillet.

Options: You can add any type of vegetables to this recipe, like shredded cabbage or broccoli. Toss in diced tofu or browned tempeh right at the end of cooking and serve immediately. Tempeh is a fermented grain product that’s high in fiber and protein, and it will add a nice nutty texture to this dish.

Ready in 35 minutes

Serves 4

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About BonnieOnOz

I'm a Wellness Warrior blogger with (I've burnt off 130 lbs in 2 years starting at age 43). Check out my blogs at I'm also co-founder of Freekeh Foods, US based brand of the ancient grain freekeh! I'm also, motivator, healthy cook and author of a cookbook, "30 Ways to Freekeh!", published illustrator and blogger I am a 47 year old woman in menopause. I used to weigh over 265lbs...and now weight143lbs. I did it all through my own hard work the slow old fashioned way: at the gym! Through eating well and working hard I have transformed my body inside and out. I am now healthier than I ever have been in my entire life! I feel great! I have achieved a new body from the inside out and have learned that we can all achieve amazing things if we truly believe that we can! I am now a Wellness Warrior Blogger on new posts go up every week stay tuned for tips and yummy personal recipes!!!! and a few laughs... I am also an AAAI Certified Personal Fitness Trainer with a passion for strength and weight loss transformation. I'm hoping to be able to take a boot camp on the road across America to help others get excited and believe that they too can live on this planet in a body they never dreamed possible. I am also a personal Chef teaching others healthy recipes and sharing with them how to create and prepare meals for themselves; shop with them, and portion out food with them. all posts are copyrighted: bonnie matthews 2010
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