When I decided to become a Vegan, it was a weighty decision. Not because I thought it would be really hard for me personally but I had a husband and two young children to convince as well. With my girls, I decided to take the slow and steady approach. I just casually began adding more … [Read more…]
By Sarah E. Brown Diabetes has become a seemingly unstoppable national epidemic, affecting more than 20 million Americans. According to the World Health Organization, deaths from diabetes will increase by 80 percent in the Americas, by 50 percent in the Western Pacific and the Eastern Mediterranean regions, and by more than 40 percent in Africa … [Read more…]
Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin … [Read more…]
The common carrot has existed for over 5000 years with documentation tracing back to Asian and Middle Eastern cultures. You may know that carrots grow in a multitude of colors including white, green, red, purple, yellow and even black! What you may not know (I certainly did not) is that the orange carrot as we … [Read more…]
Have you tried drinking one of nature’s finest beverages yet? If not, you should seriously consider taking the gulp and joining the growing number of people who drink wheatgrass juice. The benefits of wheatgrass juice vary widely depending on who you ask. Some say it provides the body with many nutrients and vitamins. Others claim … [Read more…]