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Author: vickicosio

Vegan Carapulcra Will Make You Sing!

May 20, 2014 by vickicosio Leave a Comment
carapulcra (1)

VEGAN CARAPULCRA WILL MAKE YOU SING! If you read one of my previous posts (Vegan Dog Cookies with Love) then you know how much I like to rhyme. And if you didn’t read it, you’ll know soon enough…because I’ll be inserting rhymes in future articles, including this one!   While cooking dinner the other night … [Read more…]

Posted in: Cooking, Recipes Tagged: carapulcra, Peru, Peruvian, recipe, Veganism, vegetarian

Staying Cramp Free and Hydrated During Competition + Secret Weapon Recipe

May 14, 2014 by vickicosio 1 Comment
vegan superfood sports recipe

Tennis can take a lot out of you. Especially in singles play at the national level. Sometimes you just can’t take in enough water or food to replace the water and minerals you lose. And if it’s a hot day, the temperature on the court is even hotter. There have been times where my feet … [Read more…]

Posted in: Health, Nutrition, Recipes, Stories Tagged: athletes, energy, Health, Nutrition, Recipes, stories, superfoods, Veganism

Mother’s Day Weekend Events With The Farm Animals!

May 5, 2014 by vickicosio Leave a Comment
Mother's Day Weekend Events With The Farm Animals!

What better way to celebrate Be Kind to Animals Week and Mother’s Day, then to spend it with our animal friends? In Northern California, two exciting events are happening on Mother’s Day weekend (May 10th and 11th). The first event is Farm Sanctuary’s California Hoe Down, held at their Orland, California shelter. The event starts … [Read more…]

Posted in: Animal Rights, Events, General, Travel, Veganism Tagged: Animal Sanctuary, animals, California, event, farm, Mother's day, sanctuary

Vegan Tries Out For The Food Network + Recipe For Vegan Lomito Saltado With Cooking Demo

April 29, 2014 by vickicosio Leave a Comment
no meat-o saltado

As a nationally ranked tennis player, I’m constantly working out. Most of the time seven days a week. I guess you could say I’m addicted to exercise. However, I detest going to the gym. Yup. Hate it! I prefer my mountain bike to a stationary bike, a run on a trail to a run on … [Read more…]

Posted in: Cooking, Recipes Tagged: cilantro sauce, food network, lomito saltado, Peru, Peruvian, recipe, vegan garlic aioli, Veganism

Vegan Dog Cookies With Love

April 22, 2014 by vickicosio Leave a Comment
Vegan Dog Treat Recipe

It’s late afternoon, I finally have some time……. Not doing it now, would really be a crime. So out come the trays and the bone cookie cutter….. I don’t even call their names, nor a sound do I utter. Next comes the peanut butter, oats and the flour…… The whole endeavor, takes less than an … [Read more…]

Posted in: Cooking, Recipes Tagged: cookies, diy, dogs, pets, recipe, treats

Vegan Cau Cau

April 15, 2014 by vickicosio Leave a Comment
Vegan Cau Cau

Minstantaneous. I know. It’s not a word. But it should be! You know what I’m talking abut. It’s that moment when you look in your garden and realize that the mint has instantaneously taken over. No more sage, rosemary or thyme. Well, they are still there, just buried underneath the mint. I know that everyone … [Read more…]

Posted in: Cooking, Health, Nutrition, Recipes Tagged: cau cau, cooking with mint, gardening, health benefits, mint, Peru, Peruvian, recipe, Veganism
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