allysia, Author at The Veggie Blog

Vitamin D Winter – It’s That Time Of Year Again

November 12, 2011 by allysia 7 Comments

Let’s start this off with a disclaimer: I am not a medical health professional. What I’m sharing with you today is information that has been carefully researched and referenced from leading authorities in North America, such as the USDA. But ultimately, your doctor knows where it’s at, and this article is not a substitution … [Read more…]

Amazing Greens: Zooming In On Kale

March 16, 2011 by allysia 11 Comments

Kale is like the plant rock star – she’s good at pretty much everything and all of the other vegetables want to be her. …Kale ain’t stingy on providing minerals, either. In fact, it’s one of the best plant sources of easily-digestible calcium, and contains a good amount of readily-absorbed iron, too.