HappyCow Guide
...the most trusted source for finding vegetarian food since 1999  

Vitamins A-Z


Food source: Green vegetables, whole grains and cereals, yeast, breads, peanuts, almonds, legumes, molasses.

Functions: Promotes healthy hair; aids in the utilization of protein, Pantothenic acid, folic acid, and Vitamin B-12.

Deficiency: May lead to extreme exhaustion, drowsiness, loss of appetite, depression, muscle pain, grayish skin color.

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Disclaimer: This information is not intended to replace the diagnosis, treatment and services of a physician. Any recommendations and indications are at the user's discretion. For severe or life-threatening conditions, always seek immediate medical attention

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