HappyCow Guide
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Vitamins A-Z

Biotin

Food source: Green vegetables, whole grains and cereals, yeast, breads, peanuts, almonds, legumes, molasses.

Functions: Promotes healthy hair; aids in the utilization of protein, Pantothenic acid, folic acid, and Vitamin B-12.

Deficiency: May lead to extreme exhaustion, drowsiness, loss of appetite, depression, muscle pain, grayish skin color.


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