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Vitamin A - Beta Carotene
Food source: Dark green leafy vegetables, deep orange fruits, broccoli, and vegetables.
Functions: Necessary for growth & repair of body tissues; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; helps maintain smooth, soft disease-free skin; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation.
Deficiency: May result in increased susceptibility to infections, night blindness; rough, dry, scaly skin; loss of smell & appetite; frequent fatigue; lack of tearing; defective teeth & gums; retarded growth.
Toxicity: Joint pain, cracked lips, dry and itchy skin, nausea and vomiting, weight loss.
Disclaimer: This information is not intended to replace the diagnosis, treatment and services of a physician. Any recommendations and indications are at the user's discretion. For severe or life-threatening conditions, always seek immediate medical attention
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