Evaluation of   Nutritive Content

In 100g raw

Whole Soybean

Soybean Sprouting

Soybean drink

Soybean Flour

(whole grains)

Miso

Soybean Protein Isolates

Tofu, soft

Tofu, firm

Tofu, extra firm

Tofu, hard

Tempeh

Needs per meal for

a 60kg adult, for 2meals/day

Needs per meal

for a 10-12 years old

or a 30-40kg child

for 3 meals/day

Water g

8.54

69.05

88.03

5.16

41.45

4.98

87.26

83.69

80.59

71.12

59.65

Energy kcal

416

122

52

436

206

338

61

77

96

146

193

Protein g

36.49

13.09

4.48

34.54

11.81

80.69

6.55

8.04

10.41

12.68

18.54

Tryptophan g

0.530

0.159

0.050

0.502

0.143

1.116

0.102

0.125

0.162

0.198

0.280

Rectified Tryptophan g

0.324

0.089

0.011

0.307

0.073

0.659

0.053

0.064

0.083

0.101

0.148

0.090

0.040 0.053

Methionine/Cystine g

1.080

0.295

0.036

1.022

0.244

2.176

0.175

0.214

0.277

0.337

0.493

0.300

0.220-0.293

Phenylalanine/Tyro.  g

3.285

1.118

0.264

3.108

0.958

7.815

0.538

0.660

0.854

1.041

1.557

Rectified Phenyl./Tyro.g

1.728

0.472

0.057

1.635

0.390

3.482

0.280

0.342

0.443

0.539

0.789

0.480

0.220-0.293

Lysine  g

2.429

0.752

0.172

2.298

0.660

5.327

0.431

0.530

0.685

0.835

0.908

Rectified Lysine g

1.301

0.355

0.043

1.231

0.294

2.622

0.211

0.258

0.334

0.406

0.594

0.360

0.440-0.587

Lipids g

19.94

6.70

1.92

20.65

6.07

3.39

3.69

4.46

6.21

9.99

10.80

Carbohydrates g

30.16

9.57

4.93

35.20

27.96

7.36

1.80

2.97

1.96

4.39

9.39

Fibers g

9.3

1.1

1.3

9.6

5.4

5.6

0.2

0.4

0.4

0.6

-

Isoflavones mg

128.35

40.71

9.65

177.89

42.55

199.25

31.10

24.74

22.63

29.50

43.52