HappyCow's Vegetarian Guide

 Nutritive Content of Soybean and By-Products

 

 

 

 

Evaluation of   Nutritive Content

In 100g raw

 

 

 

 

Whole Soybean

 

Soybean Sprouting

 

Soybean drink

Soybean Flour

(whole grains)

 

 

Miso

Soybean Protein Isolates

 

Tofu, soft

 

Tofu, firm

 

Tofu, extra firm

 

Tofu, hard

 

Tempeh

Needs per meal for

a 60kg adult, for 2meals/day

 

Needs per meal

for a 10-12 years old

or a 30-40kg child

for 3 meals/day

Water g

8.54

69.05

88.03

5.16

41.45

4.98

87.26

83.69

80.59

71.12

59.65

 

 

Energy kcal

416

122

52

436

206

338

61

77

96

146

193

 

 

Protein g

36.49

13.09

4.48

34.54

11.81

80.69

6.55

8.04

10.41

12.68

18.54

 

 

Tryptophan g

0.530

0.159

0.050

0.502

0.143

1.116

0.102

0.125

0.162

0.198

0.280

 

 

Rectified Tryptophan g

0.324

0.089

0.011

0.307

0.073

0.659

0.053

0.064

0.083

0.101

0.148

0.090

0.040 0.053

Methionine/Cystine g

1.080

0.295

0.036

1.022

0.244

2.176

0.175

0.214

0.277

0.337

0.493

0.300

0.220-0.293

Phenylalanine/Tyro.  g

3.285

1.118

0.264

3.108

0.958

7.815

0.538

0.660

0.854

1.041

1.557

 

 

Rectified Phenyl./Tyro.g

1.728

0.472

0.057

1.635

0.390

3.482

0.280

0.342

0.443

0.539

0.789

0.480

0.220-0.293

Lysine  g

2.429

0.752

0.172

2.298

0.660

5.327

0.431

0.530

0.685

0.835

0.908

 

 

Rectified Lysine g

1.301

0.355

0.043

1.231

0.294

2.622

0.211

0.258

0.334

0.406

0.594

0.360

0.440-0.587

Lipids g

19.94

6.70

1.92

20.65

6.07

3.39

3.69

4.46

6.21

9.99

10.80

 

 

Carbohydrates g

30.16

9.57

4.93

35.20

27.96

7.36

1.80

2.97

1.96

4.39

9.39

 

 

Fibers g

9.3

1.1

1.3

9.6

5.4

5.6

0.2

0.4

0.4

0.6

-

 

 

Isoflavones mg

128.35

40.71

9.65

177.89

42.55

199.25

31.10

24.74

22.63

29.50

43.52

 

 

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