Evaluation of   Nutritive Content

For 100g raw/dry

*
A
m
a
r
a
n
t
h

*
B
a
r
l
e
y

*
B
u
c
k
w
h
e
a
t

C
o
r
n,
y
e
l
l
o
w

M
i
l
l
e
t

O
a
t
s

*
Q
u
i
n
o
a

R
i
c
e

Brown, long-grain

*
R
y
e

W
h
e
a
t,
Durum

*
W
h
e
a
t,
Kamut

W
h
e
a
t,
soft

*
W
i
l
d

R
i
c
e

Needs per meal

For a 60kg adult

For 2 meals/day

Needs per meal

For a 10-12 years old

Or a 30-40kg child

For 3 meals/day

Water g

9.84

9.44

9.75

10.37

8.67

8.22

9.30

10.37

10.95

10.94

9.8

12.17

7.76

Energy kcal

374

354

343

365

378

389

374

370

335

339

359

331

357

Protein g

14.45

12.48

13.25

9.42

11.02

16.89

13.10

7.94

14.76

13.68

17.3

10.35

14.73

Tryptophan g

0.181

0.208

0.192

0.067

0.119

0.234

0.120

0.101

0.154

0.176

0.117

-

0.179

Rectified Tryptophan g

0.125

0.116

0.120

0.048

0.053

0.175

0.120

0.075

0.151

0.076

0.110

-

0.157

0.090

0.040-0.053

Methionine/Cystine g

0.417

0.516

0.401

0.367

0.433

0.720

0.460

0.255

0.577

0.507

0.755

0.474

0.612

Rectified Meth. /Cystine g

0.417

0.388

0.401

0.162

0.177

0.584

0.400

0.252

0.504

0.252

0.367

?

0.524

0.300

0.220-0.293

Phenylalanine/Tyrosine g

0.871

1.058

0.761

0.846

0.920

1.468

0.840

0.708

1.013

1.038

1.280

0.835

1.343

Rectified Phenyl. /Tyrosine g

0.667

0.620

0.642

0.265

0.283

0.935

0.638

0.404

0.807

0.404

0.587

?

0.839

0.480

0.220-0.293

Lysine g

0.747

0.465

0.672

0.195

0.212

0.701

0.510

0.303

0.605

0.303

0.440

0.315

0.629

Rectified Lysine  g

0.502

0.465

0.483

0.195

0.212

0.701

0.480

0.303

0.605

0.303

0.440

0.315

0.629

0.360

0.440-0.587

Lipids g

6.51

2.30

3.40

4.74

4.22

6.90

5.80

2.92

2.50

2.47

2.6

1.56

1.08

Carbohydrates g

66.17

73.48

71.50

74.26

72.85

66.27

68.90

77.24

69.76

71.13

68.2

74.24

74.90

Fibers g

15.2

17.3

10

7.3

8.5

10.6

5.9

3.5

14.6

-

1.8

12.5

6.2

Calcium mg

153

33

18

7

8

54

60

23

33

34

31

27

21

Iron mg

7.59

3.60

2.20

2.71

3.01

4.72

9.25

1.47

2.67

3.52

4.2

3.21

1.96

Magnesium mg

266

133

231

127

114

177

210

143

121

144

153

126

177

Phosphorus mg

455

264

347

210

285

523

410

333

374

508

411

493

433

Potassium mg

366

452

460

287

195

429

740

223

264

431

446

397

427

Sodium mg

21

12

1

35

5

2

21

7

6

2

3.8

2

7

Zinc mg

3.18

2.77

2.40

2.21

1.68

3.97

3.30

2.02

3.73

4.16

4.3

2.63

5.96

Copper mg

0.777

0.498

1.100

0.314

0.750

0.626

0.820

0.277

0.450

0.553

0.460

0.450

0.524

Manganese mg

2.60

1.943

1.300

0.485

1.632

4.916

2.260

3.743

2.680

3.012

3.2

4.391

1.329

Selenium mcg

-

-

8.3

15.5

2.7

-

<0.1

23.4

35.3

89.4

-

-

2.8