Sunflower has a wide selection of produce and great prices - they are even cheaper than *gasp* walmart on produce. The organic produce is separate from the non-organic produce. Everything is kept very clean and attractive. If you need help the employees are quite friendly. There is a moderate selection of veg*n frozen foods and canned foods. There are also baked goods, an olive bar, supplements, a good sized bulk food area, prepared foods, and wines.
The canned goods and frozen foods are a bit high for my pocketbook - but if you are in a pinch they do have them. The bulk foods reasonably priced, but you can't beat the produce prices.Pros: great produce, friendly staff, large bulk area
Cons: small canned area, higher non-produce prices, frozen foods could be larger