A good stop if you find yourself in no-vegman's land half way between Seattle and B-ham. They have a salad bar usually with a vegan soup option. Deli items are marked V for vegan, such as marinated tofu spears, curry tofu, thai wrap, sesame kale, olive salad, sweet potatoes. For dessert, they always have a vegan cookie: raspberry almond, chocolate, or oatmeal sort. Also look for vegan coconut pudding. Beware of items labeled as "v w/h" if you are avoiding honey. Decent selection of vegan grocery items.
Cons: beware of vegan w honey label, many items with cheese