Rainbow Foods in Ottawa has everything. They have a great selection of vegan products including local made artisan nut cheeses, locally made vegan frozen meal choices and locally grown quinoa!. If you cannot find a product here, you likely cannot find it anywhere in Ottawa! For items carried at grocery stores their prices are comparable for the same products. They offer many organic items and offer gluten free tours educating about so many items available. The staff is friendly and they have a rewards program....I first went for a merchant vegan day and discovered so many products... There are even kefir and kombucha products and cultures. They have both sprouting supplies and great sprouted products. It has become my main grocery store.