Throw out your spices and stock up here. The have a great variety of spices and they are always fresh. It is surprising the difference in flavor. I like that I can get as much or as little as I want. They do recommend buying a small amount and coming back for more because the longer it sits on your shelve the less flavor it will have. My favorite is the nutmeg pods, I file off only what I need for the recipe and the aroma is wonderful.
They have a well stocked vegan/vegetarian/gluten free deli and are always coming up with new ways for us to eat our veggies!