I love the co-op. Yes, you can get the same foods for less at Wegmans or Tops, but money spent at the co-op is money that will stay in Buffalo and support local businesses and farmers. I don't mind paying more for a good cause. They have great sales and coupons, too. You just have to keep an eye out. The produce section is small, but they have a good variety for the size. The other sections - especially the bulk foods - are fantastic. All those obscure ingredients in exotic vegan recipes that you've never heard of before? You can find them here. The hot bar usually has a vegan selection, and the prepared foods and bakery have many vegan choices. (You can get a calendar in the hot bar that will list the foods available on certain days.) I just love this place. I go there all the time.