Pure & Whole has some of the tastiest, freshest food in Pudong (maybe rivaled with Sproutworks, but Pure & Whole gains extra points for an all vegetarian menu). Unfortunately, not every single dish is as high quality as the others-- for instance, my friends and I are huge fans of the Awesome Curry, their veggie burgers (3 types), Thai Soup, and Tahini Salad. All are pretty generously portioned, yummy, and pretty healthy-- for instance, served with brown rice or salad and with lots of vegetables. On the other hand, we've also ordered some less than winning dishes, like Green Curry and the Detox Salad, which was essentially boiled broccoli and cauliflower with some lemon and spirulina sprinkled on them.
They offer vegan milkshakes made with cashew milk and lots of dishes with boosters like maca or smoothies with greens.
All in all, my friends and I love Pure & Whole. If you don't love your food the first time you go, I'd encourage you to go a second time and order all different dishes-- I think you'll be satisfied with your meal. Pure & Whole's salads are cheaper than those at places like Element Fresh, but since it's all vegetarian, I think options for us are more exciting and usually have more vegetables and fun sauces. Fair to large portions.
Cons: serves dairy