I've gone here a few times to get items that whole foods and the like just don't carry. (for example make your own vitamin encapsulaters) & while the spice selection is huge and the variety is decent.
Trying to find a parking place here is a joke, the neighborhood that it is in is really cramped and difficult and during busy hours, forget it.
Price wise, and this is hard for most to believe, these folks are very expensive. More so than even whole foods (whole pay check LOL). I understand its a small business store but there needs to be some relative competition prices and they just don't have that. I never tried any of the fresh juices or anything so I can't comment on that.
The few times I have talked to the employees I was left wanting more. One lady just had no clue what she was doing, I assume maybe she was new(?). The other lady was just downright rude and did not have time to help me.
If you live nearby and cannot get to a hyvee or whole foods or trader joes pop on by but expect to pay more. The only reason I would go back is to get that semi-rare item you want now and can't wait to have shipped to you.
Cons: EXPENSIVE!, no parking most the time, unfriendly staff