If Vegan is super fresh and nice has a nice balance of mock meats (which are so much better than the real thing-- all of my omnivorous, not super veg-friendly friends agreed!) and vegetable dishes. Also delicious smoothies/juices, brown rice and whole grains-- just a healthier spin on some favorites that we all crave in China.
Tucked in the back of the 3rd floor of an electronics store, once you get inside, it's a really nice atmosphere-- you could hang out here for a while, and you'll probably want to. I cannot wait to go back to If Vegan-- I have been in Shanghai for several months now and this is some of the best food I've had since I've been here. The portions are decent; we got three dishes and two bowls of brown rice for two people plus drinks and were stuffed, for about 175 yuan. Friendly staff too! (And I'm 99% sure there's no smoking here, which is a huge plus.)