In my opinion - this is the only real option for Vegan shopping in Mt. Shasta - and it's also a really good option for Vegan cafe/restaurant choices in the area.
Nice selection of fruits and veggies, many organic, local. Good bulk section including Nutritional Yeast, some nuts, and all the staples. Smaller selection of Vegan packaged goods but some nice options for vegetarians. Plus has all the needed household stuff from soap to TP.
The Cafe had some good choices for Vegans and Veg. I had a Grilled Tempeh Sandwich with carrot sticks and a box of rice milk I bought from the isle. Really tasty and filling. We were really stoked with this place, especially after our nightmare experience with the other supposedly "conscious" store in the area.
Cons: some Shasta prices - but not too bad