When I I worked in Wakefield I would love going to this place for their awesome vegan food options. Grab a coconut water and sit on the nice deck over looking the river and enjoy! They also have supplements if you're into that sort of thing. I would say the only negative is that the produce section tends to suffer from quality issues from time to time and the prices are obviously higher then the chain stores...but they also offer a lot of things they don't. Like an awesome bulk foods section.
Plus you're supporting a local business buy shopping there. If you haven't been there please do, you'll love it!
Cons: Prices can be higher than average, Some quality control issues