"A vegan can get a decent meal here."   My Rating
24 groovyvega n	Posted on: Friday, December 21, 2007
	Review: I've been to the Ashland Co-op at least 4 times, and have enjoyed the salad bar here each time. Every item is organic except the sprouts and croutons, and it's $7.50/lb., as compared to nearby Grilla Bites organic salad bar at $8.49/lb. In addition to the usual salad bar fixin's, I also enjoy their garbanzo bean salad. And there are several vegan dressings from which to choose. There were two chili's by the salad bar today (12/20/07), a meat and a vegan. They also have burritos by the salad bar, with a vegan option. The hot foods section typically has a variety of vegan dishes, each labeled, along with the ingredients listed. Today I had the quinoa loaf which wasn't bad, but wasn't terrific either. One of the other dishes was a sweet potato dish. Along the hot foods bar, they served dolmas which were quite good. I noticed a raw sprout salad today also, which I didn't try. They also serve smoothies and raw juices. The apple juice in the smoothies is bottled, but if you want a raw apple juiced instead, you can pay a little more for that option. The deli area also has pre-made sandwiches (few of which were vegan), a variety of baked goods (some of which were vegan), and a delicious packaged vegan chocolate tofu mousse. I highly recommend the mousse! There are also some raw nut-based mousse's there which are quite high in calories, but good as well. (Pumpkin, chocolate, and I've also seen that type of mousse in chocolate mint, but I'm not sure if the Ashland co-op carries the chocolate mint.) The indoor seating area gets quite crowded at meal times, and there's a lot of competition to find a table. When you find a table, it's b/c you grabbed one where someone just got up, so you have to clean it yourself. In nice/warm weather, there are places to eat outside, so it's not as hard to find a seat. Overall, it's a good place for a vegan to get a meal. Although I always enjoy my meals better from the salad bar than the hot foods bar.   Pros: Lots of vegan options * Vegan items labeled "vegan" * Very good salad bar Cons: Crowded seating area at prime times. * Hot foods not quite as good as salad bar *
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