I haven't tried the cafe. The store has a good selection of heath foods and pills. There are some items in bulk, for example, a few grains and beans. One unique feature is spices in bulk. You can measure and buy as much as you want. Also a large selection of herb teas.
The only thing I couldn't find was whole soy beans. Who makes there own miso nowadays anyway? Wait! They do have soy beans. I should have asked.
The staff was friendly and helpful.
Updated from previous review on Wednesday December 12, 2012Pros: Good Selection, Friendly Staff