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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Happy Beet Veggie Burger
1 tablespoon raw beet, grated finely
1/2 cup oats, cooked (quick or regular rolled oats)
1 cup oats, uncooked and ground (quick or regular)
1/2 cup walnuts, ground coarsely
1/4 cup almonds, ground coarsely
2 tablespoon sesame seeds
1 tablespoon Vegix seasoning or instant vegetable broth
1/4 cup green pepper, minced
1/4 cup celery, minced
1/4 cup onion, minced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon sage, grounded
1/4 teaspoon mustard powder
2 tablespoon soy sauce
1 tablespoon nutritional yeast flakes (optional)
Thoroughly mix all ingredients (except cooking oil) in a large bowl. With your hands, form ingredients into patties about 4 inches round and 1/2 inch thick (not too thin). Grill until cooked or use cook in a frying pan coated with cooking oil. Serve on your favorite bread or buns with lettuce and tomatoes, and sprouts, etc... Enjoy.
Number Servings: 5
Time to prepare: 60 mins
recipe contributed by: Chia
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