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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):


Scramble Tofu

Ingredients:
2 tablespoon olive oil
2 garlic clove, minced
1 medium firm tofu package, diced into cubes
1 red, green , or yellow bell pepper, chopped
1/2 onion, chopped
1/3 cup carrots, chopped into small cubes
1 tomato, diced
salt and pepper


Instructions:
Chop bell pepper and tomato.

Dice tofu into cubes.

In frying pan, saute onion and garlic in oil for 1 minute.

Add bell pepper, tomato, and tofu. Stir 2 minutes.

Salt and pepper to taste.

Variation: Sprinkle cayenne or chili pepper to make spicy.



Number Servings: 2
Time to prepare: 15 mins
recipe contributed by: Chia

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