print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Beet, Fennel, Lime Pate
1/2 cup cashew nuts
1/2 cup sunflower seeds
2 small carrots, chopped into pieces
1/4 beet, chopped
1 heaping tablespoon chopped fennel (use the bottom bulb part)
2 tablespoon water
2 tablespoon extra virgin olive oil
3/4 teaspoon sea salt
1 teaspoon lime juice
Place the cashews and sunflower seeds in a bowl, and cover them with enough water so that they are completely covered. Set aside and soak for 10 minutes.
Place the carrots, beets, fennel, water, olive oil, sea salt and lime juice in the food processor.
Add the cashews and sunflower seeds to the food processor, and process until smooth, about 5 minutes. You will need to stop the food processor and scrape down the sides intermittently so that the pate does not stick to the side of the food processor.
Chill for at least 10 minutes.
Number Servings: 1 container
Time to prepare: 25 minutes
recipe contributed by: MollyM
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.