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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Garbanzo Tuna Salad
3 cup (530g) cooked garbanzo beans
1 cup (85g) carrot, grated
1/4 (30g) cup red onion, diced
1/2 (60g)cup celery, diced
1 teaspoon (4g) mustard
1/2 (120g) cup vegan mayo
2 (4g) teaspoon dulse flakes
1/2 (3g) teaspoon salt
Place garbanzo beans in a food processor and pulse several times until the beans are flaky. Don't over mix or they will turn mushy.
Place garbanzo beans into a mixing bowl and add the remaining ingredients to the bowl. Mix until all ingredients are combined.
Variations: Serve as a sandwich (like a vegan cheese tuna melt) or with crackers as a snack.
You could use canned garbanzo beans, or if you have the time cook your own. If using canned, be sure to drain and rinse them before using.
Number Servings: 4-5
Time to prepare: 20 mins
recipe contributed by: Molly M
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