print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Spicy Gram and Quinoa Focaccia
1 cup gram flour (chickpea)
1 cup quinoa flakes
1 mug sorghum flour (or potato)
2 teaspoon baking powder
1 teaspoon salt
1 teaspoon red tandoori spice
1 cup semi-sundried tomatoes, chopped
1 large red onion, chopped
1 tablespoon sultanas, chopped
1 cup pumpkin seeds
1 cup water
1/4 cup olive oil
1/2 lemon juiced
Mix all ingredients together apart from the pumpkin seeds.
Oil a 6 X 12 inch baking tray and sprinkle on half the pumpkin seeds.
Spread out the mixture evenly and top with remaining pumpkin seeds plus a tiny drizzle of olive oil.
Bake for 30 minutes in a pre-heated oven at 200 degrees C.
Allow to cool and slice. Serve with some hummus and a fruity mixed salad or with a sweet dhal soup.
This combination of flours create a dish rich in protein and so is especially good as a morning snack.
Number Servings: 8 pieces
Time to prepare: 40 mins
recipe contributed by: Lorna Tyther
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.