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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
3/4 cup (175ml) plain or vanilla non-dairy yogurt, divided in 3
2 tablespoon (28 ml) Holy Crap brand cereal or your choice
1/4 cup (60 ml) sliced strawberries
1/4 cup (60 ml) blueberries
Layer a glass beginning with yogurt, cereal, yogurt, sliced strawberries, yogurt, blueberries.
Garnish as desired.
To eat, stir to mix cereal with yogurt, wait 5 minutes for cereal to soften and enjoy.
PER SERVING (1 parfait): 260 calories, 6g fat, 2.5g saturated fat, 4mg cholesterol, 101mg sodium, 38g carbohydrates, 7g fiber, 14.3g protein. % RDI: 29% calcium, 14% iron, 8% vitamin A, 54% vitamin C.
Each serving also contains 2.5g of omega -3 and 2g of omega -6.
Recipe by Holy Crap cereal, holycrap.ca
Number Servings: 1
Time to prepare: 5 min
Recipe contributed by: holycrapcereal
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