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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
4.5 cup rolled oats, quick cook type
1/2 cup toasted wheat germ
1/2 wheat bran
1/2 oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seed
Bring to boil 7 cups of water in a medium-large cooking pot. Add all ingredients and cook for 1 minute, stirring.
Reduce heat to low-medium, and stir.
Reduce heat to low, and cover. Let cook for approximately 8 more minutes. Serve.
This is a nutrient and delicious breakfast cereal. I eat it almost everyday morning to weak me up and enjoy my every surfing day. -Santana S.
Number Servings: 4
Time to prepare: 10 mins
recipe contributed by: santana
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