print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Kale and Bean Salad
4 curly kale leaves, torn apart
1 mango, diced
1 avocado, diced
1/2 cup raisins
1/2 cup mix of raw or toasted seeds (sunflower, sesame, hemp, etc.)
4 asparagus spears, cut longwise
1/2 cup cooked red kidney beans
Combine all ingredients into a large bowl, and toss. Serve immediately or chill for later.
Number Servings: 2-3
Time to prepare: 10 mins
recipe contributed by: Viva la Vegan!
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.