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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
1 cup bran
2 cup whole wheat pastry flour
1 tablespoon baking powder
½ teaspoon baking soda
1 ½ teaspoon cinnamon
1 cup dry sweetner (such as date sugar)
1 cup tofu milk (tofu and water blended)
½ cup oil
1 cup apples, grated
½ cup raisins
Place bran into a bowl. Sift remaining dry ingredients into the bowl and stir.
In a separate bowl, mix tofu milk with oil. Add grated apple and raisins. Stir.
Add dry batter to the wet and mix well. Oil muffins tins. Fill cups ¾ full. Bake in a pre-heated oven at 350F degrees for about 35-45 minutes until a toothpick comes out dry.
This and more delicious low calorie recipes can be found in the cookbook Incredibly Delicious, Recipes for a New Paradigm by Gentle World.
Number Servings: 6-8
Time to prepare: 60 mins
Recipe contributed by: Chia
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