print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Healthier Pop Tarts
1 cup flour (whole wheat, all-purpose, or a mix)
1/4 cup vegan margarine or oil
1/4 cup apple sauce (or margarine for full fat version)
1/4 cup water
Preheat oven to 350F, grease a cookie sheet and set aside.
In a bowl, combine the flours (you can use whatever flour you want). Add the margarine and cut into flour with pastry cutter or fork, adding water as needed.
Divide dough into 4 balls and roll those into rectangles on a floured surface, then fill with 1.5-2 Tablespoon of preserves. Fold the dough over to cover preserves, seal with a fork.
When done, place them on the cookie sheet. Bake 15-20 minutes.
Number Servings: 2
Time to prepare: 30 mins
recipe contributed by: MZ.ur.it.a
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.