print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
3 cloves garlic, minced
1 inch fresh ginger, minced
2 serrano peppers, chopped
1/4 cup sweet onion, chopped
2 cup seitan, bite size pieces
1/2 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon cardamom
1 tablespoon curry powder
1/4 teaspoon ground black pepper
1 mango, chopped
1 14-fl oz can coconut milk
1 small zucchini, sliced
1 small yellow squash, sliced
1 large carrot, sliced
In a skillet, saute the garlic, ginger, peppers, and onion in olive oil for 2 minutes.
Add the seitan and spices. Saute for until the the onions are soft. Add the mango, and stir.
Gently pour in the coconut milk. Stir in the carrots and squash. Gently stirring to combine.
Cover and simmer for 10 minutes or until veggies are tender but not soggy. Serve over cooked rice (try jasmine or basmati).
Number Servings: serves 4
Time to prepare: 30 mins
Recipe contributed by: twoveganboys
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2015 HappyCow's Healthy Eating Guide. All rights reserved.