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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
1 block of firm tofu
1/4 cup tamari
1/4 cup ketchup
1 or 2 tomatoes, sliced
whole wheat toast
Drain tofu, and slice into steaks approximately 1/2-inch thick.
Heat 1 to 2 tablespoon oil in pan at medium heat. Add tofu steaks.
Mix tamari and ketchup, then pour over the tofu when braised. Turn over tofu, and braise for 2 minutes.
Add sliced tomato to pan. Cook until tofu has caramelized and browned.
Serve on whole wheat toast with avocado.
Number Servings: 3-4
Time to prepare: 5 mins
Recipe contributed by: surfergirl
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